Chickpeas (garbanzo beans, bengal gram), mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (200 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  8.3 mg · 361%

  +
• Folate

  1,114 µg · 279%

  +
• Copper

  1.3 mg · 146%
• Thiamin

  0.95 mg · 80%
• Pantothenic acid

  3.2 mg · 64%
• Vitamin B6

  1.1 mg · 63%
• Zinc

  5.5 mg · 50%
• Iron

  8.6 mg · 48%

Where the calories come from

Protein

164 kcal21%

Carbohydrate

504 kcal65%

Fat

109 kcal14%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.