Cereals, farina, enriched

Vitamins and minerals

% of the Daily Value for 1 cup (233 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  277 µg · 69%
• Iron

  12.4 mg · 69%
• Thiamin

  0.29 mg · 24%
• Niacin

  3.5 mg · 22%
• Manganese

  0.46 mg · 20%
• Calcium

  226 mg · 17%
• Vitamin B6

  0.22 mg · 13%
• Selenium

  7 µg · 13%

Where the calories come from

Protein

17 kcal13%

Carbohydrate

102 kcal81%

Fat

7 kcal6%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.