Cereals, oats, instant

Vitamins and minerals

% of the Daily Value for 1 packet (43 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.99 mg · 43%
• Thiamin

  0.46 mg · 38%
• Vitamin B6

  0.63 mg · 37%
• Riboflavin

  0.43 mg · 33%
• Vitamin A

  298 µg · 33%
• Niacin

  5 mg · 32%
• Folate

  103 µg · 26%
• Iron

  4.5 mg · 25%

Where the calories come from

Protein

16 kcal10%

Carbohydrate

132 kcal79%

Fat

18 kcal11%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.