Apples, raw, without skin

Vitamins and minerals

% of the Daily Value for 1 cup slices (170 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.24 mg · 10%
• Copper

  0.08 mg · 9%
• Vitamin B6

  0.08 mg · 5%
• Potassium

  158 mg · 3%
• Thiamin

  0.03 mg · 2%
• Iron

  0.29 mg · 2%
• Pantothenic acid

  0.08 mg · 2%
• Riboflavin

  0.02 mg · 1%

Where the calories come from

Protein

2 kcal2%

Carbohydrate

98 kcal92%

Fat

6 kcal6%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.