Bananas, raw
Portion
100 g
1 cup, mashed (225 g)
1 cup, sliced (150 g)
1 extra small (less than 6" long) (81 g)
1 small (6" to 6-7/8" long) (101 g)
1 medium (7" to 7-7/8" long) (118 g)
1 large (8" to 8-7/8" long) (136 g)
1 extra large (9" or longer) (152 g)
1 NLEA serving (126 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup, mashed (225 g). The Daily Value is a reference value for food labels, not a personal target.
- 0.83 mg · 49%
- 0.61 mg · 26%
- 19.6 mg · 22%
- 0.18 mg · 20%
- 806 mg · 17%
- 0.75 mg · 15%
- 60.8 mg · 14%
- 0.16 mg · 13%
Where the calories come from
- Protein
- 10 kcal4%
- Carbohydrate
- 206 kcal93%
- Fat
- 7 kcal3%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 173944.