Lima beans, large, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (188 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.44 mg · 49%
• Manganese

  0.97 mg · 42%
• Folate

  156 µg · 39%
• Thiamin

  0.3 mg · 25%
• Iron

  4.5 mg · 25%
• Potassium

  955 mg · 20%
• Magnesium

  80.8 mg · 19%
• Vitamin B6

  0.3 mg · 18%

Where the calories come from

Protein

59 kcal26%

Carbohydrate

157 kcal71%

Fat

6 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.