Soy flour, full-fat, raw

Vitamins and minerals

% of the Daily Value for 1 cup, stirred (84 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  2.5 mg · 273%

  +
• Magnesium

  360 mg · 86%
• Manganese

  1.9 mg · 83%
• Riboflavin

  0.97 mg · 75%
• Folate

  290 µg · 72%
• Vitamin K

  58.8 µg · 49%
• Potassium

  2,113 mg · 45%
• Thiamin

  0.49 mg · 41%

Where the calories come from

Protein

127 kcal33%

Carbohydrate

107 kcal27%

Fat

156 kcal40%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.