Veggie burgers or soyburgers, unprepared

Vitamins and minerals

% of the Daily Value for 1 pattie (70 g). The Daily Value is a reference value for food labels, not a personal target.

• Thiamin

  1.9 mg · 155%

  +
• Vitamin B12

  1.4 µg · 59%
• Manganese

  0.67 mg · 29%
• Selenium

  15.8 µg · 29%
• Folate

  86.8 µg · 22%
• Niacin

  2.6 mg · 16%
• Copper

  0.14 mg · 16%
• Riboflavin

  0.17 mg · 13%

Where the calories come from

Protein

44 kcal36%

Carbohydrate

40 kcal32%

Fat

40 kcal32%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.