Lamb, variety meats and by-products, kidneys

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  67.1 µg · 2794%

  +
• Selenium

  186 µg · 338%

  +
• Riboflavin

  1.8 mg · 135%
• Iron

  10.5 mg · 59%
• Copper

  0.31 mg · 35%
• Pantothenic acid

  1.7 mg · 35%
• Niacin

  5.1 mg · 32%
• Zinc

  3.2 mg · 29%

Where the calories come from

Protein

80 kcal72%

Carbohydrate

3 kcal3%

Fat

28 kcal25%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.