Veal, variety meats and by-products, liver

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  61.6 µg · 2568%

  +
• Vitamin A

  17,063 µg · 1896%

  +
• Copper

  12.8 mg · 1421%

  +
• Riboflavin

  2.6 mg · 200%

  +
• Pantothenic acid

  6 mg · 120%
• Zinc

  10.1 mg · 92%
• Niacin

  12.2 mg · 76%
• Folate

  298 µg · 74%

Where the calories come from

Protein

93 kcal59%

Carbohydrate

15 kcal10%

Fat

50 kcal32%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.