Figs, dried, uncooked

Vitamins and minerals

% of the Daily Value for 1 cup (149 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.43 mg · 48%
• Manganese

  0.76 mg · 33%
• Magnesium

  101 mg · 24%
• Potassium

  1,013 mg · 22%
• Vitamin K

  23.2 µg · 19%
• Calcium

  241 mg · 19%
• Iron

  3 mg · 17%
• Pantothenic acid

  0.65 mg · 13%

Where the calories come from

Protein

20 kcal5%

Carbohydrate

381 kcal92%

Fat

12 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.