Grapefruit, raw, pink and red

Vitamins and minerals

% of the Daily Value for 1 cup sections, with juice (230 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  71.8 mg · 80%
• Vitamin A

  133 µg · 15%
• Pantothenic acid

  0.6 mg · 12%
• Thiamin

  0.1 mg · 8%
• Copper

  0.07 mg · 8%
• Folate

  29.9 µg · 7%
• Vitamin B6

  0.12 mg · 7%
• Potassium

  311 mg · 7%

Where the calories come from

Protein

7 kcal7%

Carbohydrate

98 kcal91%

Fat

3 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.