Grapefruit, raw, white

Vitamins and minerals

% of the Daily Value for 1 cup sections, with juice (230 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  76.6 mg · 85%
• Pantothenic acid

  0.65 mg · 13%
• Copper

  0.12 mg · 13%
• Potassium

  340 mg · 7%
• Thiamin

  0.09 mg · 7%
• Selenium

  3.2 µg · 6%
• Vitamin B6

  0.1 mg · 6%
• Folate

  23 µg · 6%

Where the calories come from

Protein

6 kcal7%

Carbohydrate

77 kcal90%

Fat

2 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.