Grapes, red or green (European type, such as Thompson seedless)

Vitamins and minerals

% of the Daily Value for 1 cup (151 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.19 mg · 21%
• Vitamin K

  22 µg · 18%
• Thiamin

  0.1 mg · 9%
• Riboflavin

  0.11 mg · 8%
• Vitamin B6

  0.13 mg · 8%
• Potassium

  288 mg · 6%
• Vitamin C

  4.8 mg · 5%
• Manganese

  0.11 mg · 5%

Where the calories come from

Protein

4 kcal4%

Carbohydrate

109 kcal94%

Fat

2 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.