Jackfruit, raw

Vitamins and minerals

% of the Daily Value for 1 cup, sliced (165 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B6

  0.54 mg · 32%
• Vitamin C

  22.6 mg · 25%
• Potassium

  739 mg · 16%
• Thiamin

  0.17 mg · 14%
• Copper

  0.13 mg · 14%
• Magnesium

  47.9 mg · 11%
• Folate

  39.6 µg · 10%
• Niacin

  1.5 mg · 9%

Where the calories come from

Protein

11 kcal7%

Carbohydrate

153 kcal88%

Fat

10 kcal5%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.