Beef, New Zealand, imported

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  95.5 µg · 3979%

  +
• Vitamin A

  32,000 µg · 3556%

  +
• Copper

  6 mg · 665%

  +
• Pantothenic acid

  11.6 mg · 233%

  +
• Riboflavin

  2.7 mg · 204%

  +
• Niacin

  17.4 mg · 109%
• Iron

  9.5 mg · 53%
• Thiamin

  0.42 mg · 35%

Where the calories come from

Protein

93 kcal62%

Carbohydrate

16 kcal11%

Fat

41 kcal27%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.