Mollusks, oyster, eastern

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  13.8 µg · 574%

  +
• Zinc

  32.2 mg · 293%

  +
• Selenium

  54.1 µg · 98%
• Copper

  0.63 mg · 70%
• Iron

  4.9 mg · 27%
• Manganese

  0.33 mg · 15%
• Thiamin

  0.09 mg · 7%
• Niacin

  1.1 mg · 7%

Where the calories come from

Protein

18 kcal37%

Carbohydrate

19 kcal39%

Fat

12 kcal24%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.