Mollusks, oyster, eastern

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  20.7 µg · 861%

  +
• Zinc

  38.4 mg · 349%

  +
• Copper

  1.2 mg · 135%
• Selenium

  65.9 µg · 120%
• Iron

  6.6 mg · 37%
• Manganese

  0.36 mg · 16%
• Niacin

  1.5 mg · 10%
• Thiamin

  0.11 mg · 9%

Where the calories come from

Protein

24 kcal37%

Carbohydrate

25 kcal38%

Fat

16 kcal25%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.