Beans, white, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (202 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  2 mg · 221%

  +
• Folate

  784 µg · 196%

  +
• Manganese

  3.6 mg · 158%

  +
• Iron

  21.1 mg · 117%
• Magnesium

  384 mg · 91%
• Potassium

  3,626 mg · 77%
• Thiamin

  0.88 mg · 74%
• Zinc

  7.4 mg · 67%

Where the calories come from

Protein

189 kcal27%

Carbohydrate

487 kcal70%

Fat

15 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.