Beans, white, mature seeds

Vitamins and minerals

% of the Daily Value for 1 cup (179 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.51 mg · 57%
• Manganese

  1.1 mg · 49%
• Iron

  6.6 mg · 37%
• Folate

  145 µg · 36%
• Magnesium

  113 mg · 27%
• Zinc

  2.5 mg · 22%
• Potassium

  1,004 mg · 21%
• Thiamin

  0.21 mg · 18%

Where the calories come from

Protein

70 kcal27%

Carbohydrate

180 kcal70%

Fat

6 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.