Collards, raw

Vitamins and minerals

% of the Daily Value for 100 g. The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  89.4 mg · 99%
• Manganese

  0.87 mg · 38%
• Calcium

  276 mg · 21%
• Copper

  0.11 mg · 12%
• Magnesium

  49.5 mg · 12%
• Potassium

  410 mg · 9%
• Zinc

  0.46 mg · 4%
• Iron

  0.75 mg · 4%

Where the calories come from

Protein

12 kcal25%

Carbohydrate

28 kcal60%

Fat

7 kcal15%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.