Molasses

Vitamins and minerals

% of the Daily Value for 1 cup (320 g). The Daily Value is a reference value for food labels, not a personal target.

• Magnesium

  774 mg · 184%

  +
• Copper

  1.6 mg · 173%

  +
• Vitamin B6

  2.1 mg · 126%
• Selenium

  57 µg · 104%
• Potassium

  4,685 mg · 100%
• Iron

  15.1 mg · 84%
• Calcium

  656 mg · 50%
• Niacin

  3 mg · 19%

Where the calories come from

Protein

0 kcal0%

Carbohydrate

957 kcal100%

Fat

3 kcal0%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.