Broccoli, raw

Vitamins and minerals

% of the Daily Value for 1 cup, chopped (76 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin K

  77.5 µg · 65%
• Vitamin C

  40.5 mg · 45%
• Pantothenic acid

  0.46 mg · 9%
• Vitamin B6

  0.15 mg · 9%
• Riboflavin

  0.09 mg · 7%
• Manganese

  0.15 mg · 7%
• Copper

  0.04 mg · 5%
• Potassium

  230 mg · 5%

Where the calories come from

Protein

8 kcal27%

Carbohydrate

19 kcal65%

Fat

2 kcal8%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.