Onion rings, breaded, par fried

Vitamins and minerals

% of the Daily Value for 1 piece (20.2 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.09 mg · 4%
• Thiamin

  0.04 mg · 3%
• Selenium

  1.1 µg · 2%
• Niacin

  0.32 mg · 2%
• Copper

  0.02 mg · 2%
• Riboflavin

  0.02 mg · 2%
• Vitamin B6

  0.03 mg · 2%
• Iron

  0.23 mg · 1%

Where the calories come from

Protein

4 kcal6%

Carbohydrate

29 kcal50%

Fat

26 kcal44%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.