Bananas, ripe and slightly ripe, raw

Vitamins and minerals

% of the Daily Value for 1 Banana, Peeled (115 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  14.1 mg · 16%
• Vitamin B6

  0.24 mg · 14%
• Copper

  0.12 mg · 13%
• Manganese

  0.3 mg · 13%
• Potassium

  375 mg · 8%
• Magnesium

  32.2 mg · 8%
• Thiamin

  0.06 mg · 5%
• Niacin

  0.76 mg · 5%

Where the calories come from

Protein

3 kcal3%

Carbohydrate

106 kcal94%

Fat

3 kcal3%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.