Vitamin E

Vitamin
Daily Value 15 mg

How much

The Daily Value for vitamin E is 15 mg a day. It's the reference amount food labels use for adults and children 4 years and older.2

Reference values, not medical advice. Talk to a doctor or registered dietitian about your own needs. Read the disclaimer

Top food sources

Each food at its first USDA household measure, with the share of the Daily Value.

  1. Wheat germ oil335 mg · 2231% DV1 cup (224 g)
  2. Sunflower oil153 mg · 1023% DV1 cup (224 g)
  3. Safflower oil103 mg · 686% DV1 cup (224 g)
  4. Almond oil87.8 mg · 585% DV1 cup (224 g)
  5. Cottonseed oil79.1 mg · 527% DV1 cup (224 g)
  6. Corn oil50.6 mg · 337% DV1 cup (224 g)
  7. Seeds, sunflower seed kernels, oil roasted, with salt added49 mg · 327% DV1 cup (135 g)
  8. Seeds, sunflower seed kernels, oil roasted, without salt49 mg · 327% DV1 cup (135 g)
  9. Margarine, tub47.3 mg · 315% DV1 cup (224 g)
  10. Butter replacement, liquid47.3 mg · 315% DV1 cup (224 g)

Sources

  1. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central .
  2. U.S. Food and Drug Administration. 21 CFR 101.9, Nutrition labeling of food .