Raspberries, puree, with seeds

Vitamins and minerals

% of the Daily Value for 100 g. The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.68 mg · 29%
• Vitamin C

  14.6 mg · 16%
• Copper

  0.09 mg · 10%
• Riboflavin

  0.09 mg · 7%
• Thiamin

  0.08 mg · 7%
• Pantothenic acid

  0.31 mg · 6%
• Magnesium

  25 mg · 6%
• Vitamin E

  0.77 mg · 5%

Where the calories come from

Protein

4 kcal7%

Carbohydrate

46 kcal78%

Fat

9 kcal15%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.