Pork, fresh, loin
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Portion
100 g
3 oz (85 g)
1 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (157 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.
- 37.1 µg · 67%
- 6.9 mg · 43%
- 0.51 mg · 42%
- 0.57 mg · 33%
- 0.5 µg · 21%
- 1.8 mg · 17%
- 0.2 mg · 15%
- 187 mg · 15%
Where the calories come from
- Protein
- 87 kcal51%
- Carbohydrate
- 0 kcal0%
- Fat
- 85 kcal49%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 167827.