Phosphorus

Mineral
Daily Value 1,250 mg

How much

The Daily Value for phosphorus is 1,250 mg a day. It's the reference amount food labels use for adults and children 4 years and older.2

Reference values, not medical advice. Talk to a doctor or registered dietitian about your own needs. Read the disclaimer

Top food sources

Each food at its first USDA household measure, with the share of the Daily Value.

  1. Turkey, retail parts, breast, meat only, cooked, roasted2,183 mg · 175% DV1 breast (863 g)
  2. Rice bran, crude1,979 mg · 158% DV1 cup (118 g)
  3. Cheese spread, pressurized can1,969 mg · 158% DV1 cup (225 g)
  4. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw1,734 mg · 139% DV1 roast, raw (788 g)
  5. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw1,734 mg · 139% DV1 roast, raw (788 g)
  6. Pumpkin seeds, NFS1,691 mg · 135% DV1 cup, without shell (144 g)
  7. Pumpkin seeds, unsalted1,691 mg · 135% DV1 cup, without shell (144 g)
  8. Mixed seeds1,682 mg · 135% DV1 cup (145 g)
  9. Pumpkin seeds, salted1,670 mg · 134% DV1 cup, without shell (144 g)
  10. Sunflower seeds, plain, unsalted1,663 mg · 133% DV1 cup, without shell (144 g)

Sources

  1. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central .
  2. U.S. Food and Drug Administration. 21 CFR 101.9, Nutrition labeling of food .