Pork, fresh, composite of trimmed retail cuts (leg
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Portion
100 g
3 oz (85 g)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (231 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.
- 37.6 µg · 68%
- 0.57 mg · 48%
- 5.5 mg · 35%
- 0.49 mg · 29%
- 0.58 µg · 24%
- 2.5 mg · 22%
- 0.26 mg · 20%
- 196 mg · 16%
Where the calories come from
- Protein
- 94 kcal57%
- Carbohydrate
- 0 kcal0%
- Fat
- 70 kcal43%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 167855.