Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade)

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  35.5 µg · 65%
• Thiamin

  0.58 mg · 48%
• Niacin

  5.4 mg · 34%
• Vitamin B6

  0.48 mg · 28%
• Vitamin B12

  0.58 µg · 24%
• Zinc

  2.2 mg · 20%
• Riboflavin

  0.25 mg · 19%
• Phosphorus

  189 mg · 15%

Where the calories come from

Protein

89 kcal46%

Carbohydrate

0 kcal0%

Fat

104 kcal54%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.