Pork, cured, ham with natural juices

Vitamins and minerals

% of the Daily Value for 1 serving (3 oz) (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  41.4 µg · 75%
• Niacin

  6.6 mg · 41%
• Vitamin B12

  0.59 µg · 24%
• Zinc

  2.6 mg · 24%
• Thiamin

  0.25 mg · 21%
• Vitamin B6

  0.32 mg · 19%
• Phosphorus

  217 mg · 17%
• Copper

  0.15 mg · 16%

Where the calories come from

Protein

85 kcal68%

Carbohydrate

1 kcal1%

Fat

38 kcal31%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.