Papad

Vitamins and minerals

% of the Daily Value for 100 g. The Daily Value is a reference value for food labels, not a personal target.

• Copper

  1 mg · 111%
• Manganese

  1.6 mg · 68%
• Magnesium

  271 mg · 65%
• Folate

  219 µg · 55%
• Iron

  7.8 mg · 43%
• Zinc

  3.4 mg · 31%
• Phosphorus

  385 mg · 31%
• Thiamin

  0.28 mg · 23%

Where the calories come from

Protein

102 kcal28%

Carbohydrate

239 kcal65%

Fat

29 kcal8%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.