Kiwifruit, green, raw

Vitamins and minerals

% of the Daily Value for 1 cup, sliced (180 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  167 mg · 185%

  +
• Vitamin K

  72.5 µg · 60%
• Copper

  0.23 mg · 26%
• Vitamin E

  2.6 mg · 18%
• Potassium

  562 mg · 12%
• Folate

  45 µg · 11%
• Manganese

  0.18 mg · 8%
• Magnesium

  30.6 mg · 7%

Where the calories come from

Protein

8 kcal7%

Carbohydrate

106 kcal86%

Fat

8 kcal7%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.