Pork, fresh, loin

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  38.2 µg · 69%
• Niacin

  7.5 mg · 47%
• Vitamin B6

  0.79 mg · 46%
• Thiamin

  0.55 mg · 46%
• Vitamin B12

  0.6 µg · 25%
• Phosphorus

  236 mg · 19%
• Zinc

  2 mg · 18%
• Riboflavin

  0.21 mg · 16%

Where the calories come from

Protein

94 kcal50%

Carbohydrate

0 kcal0%

Fat

92 kcal50%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.