Pork, fresh, loin

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  40.1 µg · 73%
• Vitamin B6

  0.77 mg · 45%
• Niacin

  7.2 mg · 45%
• Thiamin

  0.52 mg · 43%
• Vitamin B12

  0.61 µg · 25%
• Zinc

  2.1 mg · 19%
• Phosphorus

  229 mg · 18%
• Pantothenic acid

  0.78 mg · 16%

Where the calories come from

Protein

92 kcal45%

Carbohydrate

0 kcal0%

Fat

112 kcal55%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.