Pork, fresh, loin

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  53 µg · 96%
• Thiamin

  0.78 mg · 65%
• Niacin

  9.3 mg · 58%
• Vitamin B6

  0.41 mg · 24%
• Phosphorus

  250 mg · 20%
• Vitamin B12

  0.46 µg · 19%
• Riboflavin

  0.23 mg · 18%
• Pantothenic acid

  0.79 mg · 16%

Where the calories come from

Protein

107 kcal77%

Carbohydrate

0 kcal0%

Fat

31 kcal23%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.