Pork, fresh, composite of trimmed retail cuts (leg

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  35.7 µg · 65%
• Thiamin

  0.52 mg · 43%
• Niacin

  5.1 mg · 32%
• Vitamin B6

  0.46 mg · 27%
• Vitamin B12

  0.59 µg · 25%
• Zinc

  2.6 mg · 24%
• Riboflavin

  0.25 mg · 19%
• Phosphorus

  188 mg · 15%

Where the calories come from

Protein

90 kcal46%

Carbohydrate

0 kcal0%

Fat

106 kcal54%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.