Pork, cured, ham and water product

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  24.7 µg · 45%
• Niacin

  3.1 mg · 19%
• Thiamin

  0.22 mg · 18%
• Phosphorus

  190 mg · 15%
• Vitamin B12

  0.31 µg · 13%
• Vitamin B6

  0.22 mg · 13%
• Zinc

  1.4 mg · 13%
• Pantothenic acid

  0.55 mg · 11%

Where the calories come from

Protein

47 kcal45%

Carbohydrate

16 kcal15%

Fat

42 kcal40%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.