Pork, cured, ham and water product

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  25 µg · 45%
• Niacin

  3.3 mg · 21%
• Thiamin

  0.24 mg · 20%
• Phosphorus

  195 mg · 16%
• Vitamin B6

  0.25 mg · 15%
• Zinc

  1.4 mg · 12%
• Vitamin B12

  0.29 µg · 12%
• Pantothenic acid

  0.56 mg · 11%

Where the calories come from

Protein

48 kcal48%

Carbohydrate

14 kcal14%

Fat

37 kcal37%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.