Pork, cured, ham with natural juices
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Portion
100 g
3 oz (85 g)
1 slice (145 g)
1 roast (920 g)
1 serving (3 oz) (85 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.
- 35.5 µg · 65%
- 5.7 mg · 36%
- 0.4 mg · 33%
- 0.36 mg · 21%
- 265 mg · 21%
- 0.43 µg · 18%
- 0.16 mg · 18%
- 0.89 mg · 18%
Where the calories come from
- Protein
- 77 kcal70%
- Carbohydrate
- 4 kcal3%
- Fat
- 29 kcal26%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 168331.