Pork, cured, ham with natural juices

Vitamins and minerals

% of the Daily Value for 3 oz (3 oz) (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  31.4 µg · 57%
• Niacin

  6.3 mg · 39%
• Thiamin

  0.44 mg · 36%
• Copper

  0.23 mg · 26%
• Vitamin B6

  0.43 mg · 25%
• Phosphorus

  274 mg · 22%
• Zinc

  1.8 mg · 17%
• Vitamin B12

  0.36 µg · 15%

Where the calories come from

Protein

71 kcal72%

Carbohydrate

4 kcal4%

Fat

24 kcal24%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.