Pork, cured, ham with natural juices

Vitamins and minerals

% of the Daily Value for 3 oz (3 oz) (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  27.8 µg · 51%
• Thiamin

  0.53 mg · 44%
• Niacin

  5.8 mg · 36%
• Copper

  0.23 mg · 26%
• Vitamin B6

  0.39 mg · 23%
• Phosphorus

  270 mg · 22%
• Zinc

  1.7 mg · 15%
• Pantothenic acid

  0.76 mg · 15%

Where the calories come from

Protein

70 kcal73%

Carbohydrate

3 kcal3%

Fat

23 kcal24%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.