Pork, cured, ham with natural juices

Vitamins and minerals

% of the Daily Value for 3 oz (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  29.3 µg · 53%
• Thiamin

  0.45 mg · 38%
• Niacin

  5.8 mg · 37%
• Vitamin B6

  0.4 mg · 24%
• Phosphorus

  258 mg · 21%
• Zinc

  1.7 mg · 15%
• Vitamin B12

  0.35 µg · 15%
• Riboflavin

  0.18 mg · 14%

Where the calories come from

Protein

66 kcal70%

Carbohydrate

4 kcal4%

Fat

25 kcal26%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.