Pork, cured, ham with natural juices

Vitamins and minerals

% of the Daily Value for 3 oz spiral slice (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  31.3 µg · 57%
• Niacin

  4.7 mg · 30%
• Thiamin

  0.33 mg · 28%
• Phosphorus

  235 mg · 19%
• Vitamin B6

  0.3 mg · 18%
• Copper

  0.14 mg · 16%
• Vitamin B12

  0.37 µg · 15%
• Zinc

  1.4 mg · 13%

Where the calories come from

Protein

63 kcal57%

Carbohydrate

4 kcal4%

Fat

44 kcal39%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.