Pork, cured, ham -- water added

Vitamins and minerals

% of the Daily Value for 3 oz whole (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  29.4 µg · 53%
• Niacin

  4.6 mg · 29%
• Thiamin

  0.34 mg · 28%
• Vitamin B6

  0.35 mg · 20%
• Phosphorus

  223 mg · 18%
• Vitamin B12

  0.39 µg · 16%
• Zinc

  1.5 mg · 14%
• Pantothenic acid

  0.61 mg · 12%

Where the calories come from

Protein

58 kcal56%

Carbohydrate

5 kcal5%

Fat

41 kcal40%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.