Pork, cured, ham -- water added

Vitamins and minerals

% of the Daily Value for 3 oz (3 oz) (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  28.7 µg · 52%
• Niacin

  4.9 mg · 30%
• Thiamin

  0.31 mg · 26%
• Vitamin B6

  0.33 mg · 19%
• Phosphorus

  228 mg · 18%
• Vitamin B12

  0.34 µg · 14%
• Zinc

  1.5 mg · 14%
• Pantothenic acid

  0.61 mg · 12%

Where the calories come from

Protein

60 kcal56%

Carbohydrate

5 kcal5%

Fat

42 kcal39%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.