Pork, cured, ham with natural juices

Vitamins and minerals

% of the Daily Value for 1 slice (145 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  59.6 µg · 108%
• Niacin

  9.6 mg · 60%
• Thiamin

  0.67 mg · 56%
• Vitamin B6

  0.61 mg · 36%
• Phosphorus

  447 mg · 36%
• Copper

  0.28 mg · 31%
• Vitamin B12

  0.72 µg · 30%
• Pantothenic acid

  1.5 mg · 30%

Where the calories come from

Protein

129 kcal64%

Carbohydrate

6 kcal3%

Fat

67 kcal33%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.