Pork, cured, ham

Vitamins and minerals

% of the Daily Value for 3 oz (3 oz) (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.35 mg · 39%
• Niacin

  6.2 mg · 39%
• Thiamin

  0.46 mg · 39%
• Selenium

  20.7 µg · 38%
• Vitamin B6

  0.43 mg · 25%
• Vitamin B12

  0.54 µg · 22%
• Zinc

  2.4 mg · 22%
• Phosphorus

  242 mg · 19%

Where the calories come from

Protein

87 kcal56%

Carbohydrate

2 kcal2%

Fat

65 kcal42%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.