Pork, cured, ham

Vitamins and minerals

% of the Daily Value for 3 oz (3 oz) (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Thiamin

  0.42 mg · 35%
• Niacin

  5.5 mg · 34%
• Selenium

  19 µg · 34%
• Vitamin B6

  0.41 mg · 24%
• Vitamin B12

  0.51 µg · 21%
• Zinc

  2.1 mg · 19%
• Phosphorus

  224 mg · 18%
• Riboflavin

  0.21 mg · 16%

Where the calories come from

Protein

83 kcal75%

Carbohydrate

0 kcal0%

Fat

27 kcal25%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.